Community Health & Wellness
Better living through better health
SVCOA Wellness Program
Supporting physical, mental, and emotional well-being for older Vermonters
At SVCOA, we believe that health and independence go hand in hand. Our Wellness Program empowers older adults to stay active, connected, and engaged in their communities through a growing range of evidence-based classes, events, and local resources.
From improving balance and mobility to supporting emotional wellness, SVCOA is here to help individuals take meaningful steps toward healthy aging.
Tai Chi for Falls Prevention
Gentle, low-impact movement to build strength, balance, and confidence
SVCOA partners with Tai Chi Vermont to offer Tai Chi for Falls Prevention, a nationally recognized program shown to improve flexibility, reduce fall risk, and promote physical well-being.
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Classes are offered throughout the region.
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Suitable for all experience levels.
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Evidence-based and community-centered.
Learn more at TaiChiVermont.org
Walk With Ease
A flexible walking program designed for every ability level
Developed by the Arthritis Foundation, Walk With Ease is a self-guided or group-based program that helps older adults reduce joint pain, build endurance, and improve heart health.
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Walk at your own pace or with others.
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Accessible for individuals managing arthritis or mobility challenges.
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Offered seasonally and based on community interest.
Learn More About Walk With Ease
Wellness Events and Education
Bringing health information and community resources to you
In addition to ongoing classes, SVCOA organizes wellness fairs, informational sessions, and referrals to trusted local partners offering aging-friendly wellness programming.
To learn more about upcoming opportunities, call our SVCOA HelpLine at
1-800-642-5119
Interested in Teaching a Wellness Class?
Make a difference by leading a movement or education-based program
We welcome volunteers with a passion for health, wellness, mindfulness, or community education to help us expand access to meaningful activities across our region.
The HelpLine is a toll-free, confidential service that provides older Vermonters, caregivers and others with information, referrals and assistance toward accessing local, state or national resources and services.